Work with me
I guide you to slow down, and build self-trust. I am here to help you to step out of creatives blocks, find your voice and express your authentic self into the world. I hold a warm sanctuary for deep self-enquiry, where powerful conversations lead to transformation. I offer 1-1 somatic coaching for women who want to reconnect to their sensuality and rise in their creative power.
What makes Poonam’s work precious + potent?
Poonam Dhuffer is a Somatic coach, intuitive guide interdisciplinary artist, and alchemist of gold.
I am devoted to supporting women to slow down, reconnect to the wisdom of their bodies, rise in their creative power, and build restorative healing practices, together in community.
This work may be for you if…
You may be in a season where you feel:
stuck or unclear in your creative expression or direction
disconnected from your intuition or inner knowing
caught in overthinking, “shoulds,” or external expectations
a desire to be seen more fully, but fear or shame arises when you try
a longing to express your voice, ideas, or creativity more freely
in a transitional phase of identity, awakening, or inner change
a pattern of holding back, even when you know what you want
difficulty setting boundaries with ease and clarity
a pull toward a more embodied, spacious, and authentic way of living
This work is for sensitive heart-centred souls, creatives, artists, writers, world-weavers, healers, and therapists who sense there is more life available to them than they are currently living.
Somatic coaching with me, may be right for you if:
You’ve explored talk therapy, CBT or traditional coaching but still feel stuck or disconnected from your intuition
You feel disconnected from your body, your intuition, or your sense of direction in life…
You make most decisions based on intellect, what you “should” do, or what others would think is respectable or "right"
You want to connect to more ease and flow, and less “forcing” energy in the creative process
You want to feel more safety and ease in sharing your creative gifts authentically into the world.
You want to express yourself authentically with ease and confidence
You’re longing for life to be different but aren’t sure in what ways or how to get there
You know what you want but are struggling with making changes
What is somatic coaching?
Somatics is a path, a methodology, a change theory, by which we can embody transformation, individually and collectively.
"Soma" comes from Sanskrit term that derives from the root su, meaning to energize, expand and grow.
"Soma" in Vedic wisdom, also refers to the moon and sun, the masculine and feminine, and symbolizes the interconnectedness of body-mind-spirit and the connection with The Divine Primordial Shakti (force/ power).
Somatic coaching is about bringing ourselves back into connection with our bodies, and exploring the lived experience through feeling, sensing and perceiving. We invite the whole-self into the process, by working in a explorative, expansive way - through the body, on the body and with the body.
This work is not about fixing yourself. It is about returning to the intelligence already alive within your body.
"Somatic coaching is distinct from conversational coaching in that it includes physical world of sensations, temperature, weight, movement, streamings, pulsations, and vibrations, as well as images, thoughts, attitudes, yearnings, dreams, gestures, language." - Richard Strozzi-Heckle
The Unfolding
A guided somatic threshold into embodied change.
For when you are in a season of transition and ready to meet yourself more deeply through the body, allowing what is already moving within you to begin to unfold with presence, support, and attunement.
The Slower Way
A slow sanctuary for hyper-productive women to soften urgency and build self-trust.
For those ready to slow down, release patterns of over-efforting, and return to a more embodied, trusting rhythm of life.
The Cosmic Womb
A creative embodiment journey for artists, visionaries, and world-weavers.
For those ready to reconnect with the source of their creativity and allow their expression to move through them into form with depth, authenticity, and aliveness.
Working with me, feels like a ….
Slow soak
Flows into silence and stillness to observe what is happening within your body. We follow the process to feel what is emerging within us. Notice your experience and speak your truth.
Vibrant playground
We invite a spirit of curiosity to explore and play with improv tools like “Yes and” to ignite our imaginations and experience a new shape of embodiment.
Soft breeze
Through intentional rituals we gather and attune to the sacred longing of our hearts and the wisdom that resides within us. We offer light, incense and prayers to The Divine.
Safe sanctuary
Get comfy and gather yourself with ease. Bring a blanket, candles and a cuppa. Tune into soothing words, silence and the rhythm of your breath. Rest into the support that is here for you.
Warm welcome
Open your heart and discover the ease within. Find pleasure in the moment when it organically arises.
Rich tapestry
Explore your experience through shape, rhythm, play and movement. Allow it to guide you to take shape by sitting, standing, or moving around in your space.
Client Testimonials
“Poonam is a beam of light. She holds a safe, beautiful, cocoon to connect with yourself, let go and explore what's coming up for you in a place with no judgment and process how you're feeling. Somatic coaching has resonated with me on a deeper level, more than any other coaching/ therapy ever has me. I am so grateful for the space you created for me to heal, to come back to myself, and to become the more authentic version of myself that I've always been. I didn’t know it was possible to connect with myself in a deep way.”
“The coaching session I had with Poonam was felt like a spiritual practice looking deeper inwards into myself. Poonam guided me in a meditation which was tremendously beneficial as it allowed me to dig deeper, have lightbulb moments and find the answers I was looking for by myself, leaving the session confident and energised. If you are looking for a safe space to heal, dig a little deeper into something you are working on or are just looking for some guidance then I would absolutely recommend booking a session with Poonam as I guarantee you will leave the session feeling totally refreshed and transformed.”
“Poonam has an innate awareness, sensing the energy shifts and anticipating my needs at any moment. She helped me connected with what I was feeling and what I needed. I felt so safe, heard and understood. The safety that I felt with you meant I could be truly open with you. The creative prompts in between our sessions and the treats that acted like such a rich source of inspiration. They made me feel like you knew what I needed. It re-enforced the work we were doing.”