Poonam joined Taimour, the founder of Expert by Experience for the first episode of Voices of Experience.
Listen to the full episode here.
In this episode, we explored:
- What led me to create YSM8
- My struggles with anxiety and panic attacks
- Reframing mindset and why self-compassion healed me
- Expressing pain and negative emotions
- South Asian culture and how fundamental it is to holistic wellbeing
- The deep connection of food and family in my family
- The whitewashed wellness industry and the changes we want to see
Follow and support Expert By Experience and the amazing work they are doing to create a dialogue around mental health in South Asian communities through an intersectional & critical lens.